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Amount of nutrients in 100 g (grams) of Chicken, broilers or fryers, dark meat, meat only, cooked, stewed.

Nutrient	Amount and Unit	Percentage
Water	65.83 g	65.83%
Energy (calorie)	192 kcal
Energy (joule)	803 kJ
Protein	25.97 g	25.97%
Total lipid (fat)	8.98 g	8.98%
Ash	0.84 g	0.84%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	14 mg	0.01%
Iron, Fe	1.36 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	143 mg	0.14%
Potassium, K	181 mg	0.18%
Sodium, Na	74 mg	0.07%
Zinc, Zn	2.66 mg
Copper, Cu	0.075 mg
Manganese, Mn	0.02 mg
Selenium, Se	17.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.055 mg
Riboflavin	0.202 mg
Niacin	4.737 mg
Pantothenic acid	0.89 mg
Vitamin B-6	0.21 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Choline, total	68.9 mg	0.07%
Betaine	5 mg
Vitamin B-12	0.22 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	21 µg
Retinol	21 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	69 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.27 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	5 IU
Vitamin K (phylloquinone)	3.6 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	2.45 g	2.45%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.03 g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.06 g	0.06%
16:0 hexadecanoic, palmitic fatty acid	1.69 g	1.69%
18:0 octadecanoic, stearic fatty acid	0.58 g	0.58%
Fatty acids, total monounsaturated	3.26 g	3.26%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.45 g	0.45%
18:1 undifferentiated	2.71 g	2.71%
20:1 eicosenoic, gadoleic	0.05 g	0.05%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.09 g	2.09%
18:2 undifferentiated	1.73 g	1.73%
18:3 undifferentiated, octadecatrienoic, linolenic	0.08 g	0.08%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.13 g	0.13%
20:5 n-3 (EPA)	0.01 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.03 g	0.03%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.05 g	0.05%
Cholesterol	88 mg	0.09%
Tryptophan	0.303 g	0.30%
Threonine	1.097 g	1.10%
Isoleucine	1.371 g	1.37%
Leucine	1.949 g	1.95%
Lysine	2.206 g	2.21%
Methionine	0.719 g	0.72%
Cystine	0.332 g	0.33%
Phenylalanine	1.03 g	1.03%
Tyrosine	0.877 g	0.88%
Valine	1.288 g	1.29%
Arginine	1.566 g	1.57%
Histidine	0.806 g	0.81%
Alanine	1.417 g	1.42%
Aspartic acid	2.314 g	2.31%
Glutamic acid	3.889 g	3.89%
Glycine	1.276 g	1.28%
Proline	1.068 g	1.07%
Serine	0.893 g	0.89%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg